Maintaining a low sodium intake is essential to lowering blood pressure , however increasing potassium intake may be just as important because of its vasodilation effects. Arterial stiffness in humans is linked to heart disease. Bananas in popular culture Urban legends s fads and trends Fictional medicines and drugs Hoaxes about drugs.
Banana peels are usually served cooked, boiled or fried, though they can be eaten raw or put in a blender with other fruits. They are not as sweet as banana flesh.
Riper peels will be sweeter than unripe ones. Bananas may have been the world's first cultivated fruit. Archaeologists have found evidence of banana cultivation in New Guinea as far back as B. The banana plant is classified as an arborescent tree-like perennial herb, and the banana itself is considered a berry. A bunch of bananas is called a hand; a single banana is a finger.
Nearly all the bananas sold in stores are cloned from just one variety, the Cavendish banana plant , originally native to Southeast Asia. The Cavendish replaced the Gros Michel after that variety was wiped out by fungus in the s. The Gros Michel reportedly was bigger, had a longer shelf life and tasted better. The Cavendish are resistant to the fungus that killed off the Gros Michel, but they are susceptible to another fungus and may face the same fate within the next 20 years, botanists say.
Botanically, there is no difference between plantains and bananas. But in general use, "banana" refers to the sweeter form of the fruit, which is often eaten uncooked, while "plantain" refers to a starchier fruit that is often cooked before eating.
Ecuador is the leading producer of bananas worldwide, followed by the Philippines. Bananas are produced in other tropical and subtropical areas of Asia, Africa, and the Americas, as well as the Canary Islands and Australia.
Wild bananas grow throughout Southeast Asia, but most are inedible for humans, as they are studded with hard seeds. Harry Belafonte's version of the "Banana Boat Song" was released on the first album to sell over a million copies, Belafonte's "Calypso. Jessie Szalay is a contributing writer for Live Science. She covers animals, health and other general science topics. Jessie is finishing her master's degree in nonfiction writing at George Mason University and holds a bachelor of arts degree from Kenyon College.
She lives in Washington, D. Live Science Health Reference: From green to black A meta-analysis published by Prilozi Section of Medical Sciences suggested that unripe green bananas offer some health benefits.
Nutrition facts Here are the nutrition facts for bananas, according to the U. Nutrition Facts Serving size: Depression and mood Bananas can be helpful in overcoming depression "due to high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter," Flores said.
Digestion and weight loss Bananas are high in fiber, which can help keep you regular. Vision Carrots may get all the glory for helping your eyes, but bananas do their share as well. Bones Bananas may not be overflowing with calcium, but they are still helpful in keeping bones strong. Cancer Some evidence suggests that moderate consumption of bananas may be protective against kidney cancer.
Pregnancy While not exactly a health benefit, a study published by The Royal Society found that the potassium in bananas is correlated with women giving birth to baby boys. Health risks Eaten in moderation, there are no significant side effects associated with eating bananas. Other banana facts Bananas may have been the world's first cultivated fruit.
Banana Fruit Facts Chiquita: Nonetheless, bananadine became more widely known when William Powell , believing the Berkeley Barb article to be true, reproduced the method in The Anarchist Cookbook in , under the name " Musa sapientum Bananadine" referring to the banana's old binomial nomenclature. In , a book of one-line joke comics was released, contained a comic in which a teen is secretly handing bunches of bananas to a zoo gorilla at night, uttering the line: From Wikipedia, the free encyclopedia.
The New York Times Magazine. LSD and the American Dream. Will smoking banana peels get you high? The Age of Hilarious. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Privacy Terms Ad policy Careers. This page was printed from: Get the most out of Medical News Today.
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Register take the tour. Fast facts about bananas Bananas are rich in potassium and fiber. They may help prevent asthma , cancer , high blood pressure , diabetes , cardiovascular disease, and digestive problems. Ripen bananas at room temperature and add them to cereal for a tasty breakfast. People who use beta blockers should not suddenly increase their intake of bananas.
Cancer Consuming bananas, oranges, and orange juice in the first two years of life may reduce the risk of developing childhood leukemia. Preserving memory and boosting mood Bananas also contain tryptophan, an amino acid that studies suggest plays a role in preserving memory and boosting your mood.
Bananas are high in potassium and contain good levels of protein and dietary fiber. Everything you need to know about potassium.
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A new review looks at the impact of heart valve surgery on cognitive ability. A deficit may occur during the first few months, but more study is needed. Do your surroundings affect your taste? Our sense of taste impacts many of our choices, but how do our surroundings influence it? A series of virtual reality experiments now provide an answer. Using Facebook to predict depression.
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Banana peels Bananadine is a fictional psychoactive substance which is supposedly extracted from banana peels. A hoax recipe for its "extraction" from banana peel was originally published in the Berkeley Barb in March If anyone has footage of us send it to [email protected] and you'll recieve a code to download our new cd for free when it's released! High potassium foods such as bananas should be consumed in moderation when taking beta-blockers. Consuming too much potassium can be harmful for those whose kidneys are not fully functional. If your kidneys are unable to remove excess potassium from the blood, it could be fatal.